8 Healthy Tips : for Your Dry Eyes

Dry eye occurs when the eye does not produce enough tears. Dry eyes may sting or burn, feel itchy, irritated, strained or tired. Contact lenses may feel uncomfortable if your eyes are too dry.

Tear production may stop or slow as part of the aging process, according to the U.S. National Library of Medicine. Other causes for dry eye include cold or allergy medications, exposure to the sun, wind, dust and smoke.

To help reduce symptoms of dry eye, you may follow points :

1) Using artificial tears.

2) Wear glasses instead of contact lenses.

3) Drink reasonable amounts of water and juices.

4) Apply a skin moisturizer.

5 Keeping a humidifier running in the house to keep moisture in the air.

6) You should also rest your eyes and blink frequently.

7) Avoid smoking or exposure to second-hand smoke.

8) Limit your consumption of alcohol, tea, coffee and caffeinated drinks. They cause you to lose fluids.

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  1. tc_igp Says:

    An ozone generator is the best thing to use to get rid of smoke odors. i.e PRO-4, PRO -8, was made by Jenesco

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