Truth Behind Eye Care Myths真相背後的眼睛護理神話
We have been hearing some myths about eye care from our childhood and we sometimes are guided by those.我們一直聽到的一些神話，眼睛護理，從我們的童年和我們有時都遵循這些。 So it is very necessary for all of us to know the actual truth behind these myths to take better care of not only our eyes but also that of our children.所以這是非常必要的，為我們大家都知道，實際背後的真相，這些神話，以更好地照顧不僅是我們的眼睛，但也就是我們的孩子。 Some of the famous doctors uncovered the truth.一些著名醫生查出真相。
Eating carrots improves my eyesight. 吃胡蘿蔔提高我的視力。
This is a very popular and as well as an ancient myth of eye care.這是一個相當受歡迎，同時也是一個古老的神話，眼睛護理。 This myth influences us in such a range that we often eat carrot without cooking it and think it as the best eye care.這個神話的影響，我們在這樣一個範圍內，我們經常吃胡蘿蔔未經煮熟後才可進食，並認為這是最好的眼睛護理知識。 Now it is the time to look up the truth.現在是時間來研究了事實真相。 Dr. David Kercheval, OD, of Kercheval Eye Care says that this story stems from the days when folks didn’t get enough vitamin A in their diet and needed carrots for an extra boost.國寶博士kercheval ，中， kercheval眼睛護理說，這個故事來源於日子的時候，鄉親沒有得到足夠的維生素A ，在他們的飲食和必要的胡蘿蔔一個額外的刺激。
“It is a rare deficiency in the US, so eating a lot of carrots will do nothing but turn your skin yellow,” Kercheval said. "這是一本難得的缺陷，在美國，所以，大量食用胡蘿蔔會什麼也不做，但把你的皮膚黃色， " kercheval說。
According to Dr. Amy Walden, OD, an optometrist for Family Eye Care at LensCrafters, lot of beta-carotene in carrots is indeed very good for eyes, but it hardly improve eye sight.據葉文艾米華登，中，驗光師，為家庭，眼睛護理，在lenscrafters ，大量的β -胡蘿蔔素的胡蘿蔔實在是一個非常好的眼部，但它很難改善視力。
UV protected glass is not necessary for me 紫外線保護玻璃，是我沒有必要
“You definitely need that filter,” Walden said. "你肯定需要過濾器， "華登說。 “Most of our glasses and sunglasses have the UV protection — and some have UVB protection to filter out rays from the sun that can cause cataracts.” "我們大部分的眼鏡及太陽眼鏡，有紫外線防護-有些人有中波紫外線保護，以過濾掉光線從太陽可引起白內障" 。
It is highly recommended even if you are a contact lens user.這是強烈建議，即使你是一個隱形眼鏡使用者。
Can I use my disposable contact lenses for much longer than the recommended duration. 我可以用我的拋棄型隱形眼鏡的時間較長要比推薦期限。
You cannot do so.你不能這樣做。 According to Walden, lens wearers who overextend their lens’ recommended lifetime are prone to infections, corneal ulcers and swelling in the cornea, and ultimately they starve the eye of oxygen.據華登，鏡片配戴者overextend他們的鏡頭'推薦一輩子都容易感染，角膜潰瘍及腫脹，眼角膜，並最終他們挨餓眼睛缺氧。 Eventually, the lenses break down and stretch to the point they no longer fit the eye properly.最終，鏡片破裂和伸展到如此地步，他們不再適合眼睛妥當。
“Hygiene and replacing of the lenses offer the best opportunity for eyes to do well and see well,” McCormick said. "生和更換隱形眼鏡提供最好的機會，讓眼睛做的很好，看到那麼， "麥考密克說。
Only those who need glasses require to go for their eye check up regularly. 只有那些需要眼鏡需要去為自己的眼睛檢查，定期舉行。
Sometime we think that as we do not have glasses our eye is perfect and their is no need of regular eye checkup.有時候我們覺得，因為我們沒有眼鏡，我們的眼睛是十全十美的，他們是沒有必要的定期眼睛檢查。 But these check up not only can indicate whether you need glasses or contacts, they also screen for retinal detachment, glaucoma, cataracts and other potentially harmful conditions.但這些檢查不僅可以表明是否有你需要眼鏡或接觸，他們還篩選視網膜剝離，青光眼，白內障和其他潛在有害的情況。
Walden said many other illnesses show up in the eyes first, including high blood pressure, diabetes and high cholesterol.瓦爾登說，許多其他疾病出現在眼睛第一，其中包括血壓高，糖尿病及高膽固醇。 Even when a person’s vision isn’t impaired, these conditions can be detected in the retina, she noted.甚至當一個人的理想是不會受損，這些條件可以發現，在視網膜上，她指出。
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