The Eye Care Blog眼科護理博客

10-point Eye Health Plan by leading healthy lifestyle expert, Pamela Peeke, MD, MPH, NWHRC Medical Advisor. 10點眼保健計劃，由領導健康的生活方式，專家認為，東區尤德夫人那打peeke ，醫學博士哩， nwhrc醫學顧問。

1. Quit smoking. If you smoke, you're much more likely to develop age-related macular degeneration, or AMD, than nonsmokers. 1 。 戒菸，如果你吸煙，你就可能更容易發展，年齡相關性黃斑變性，或AMD ，比不吸煙者。 AMD is the most common cause of blindness in those over 65. AMD是最常見的致盲原因，在65歲以上的人士。 And while there are some ways to slow its progression, there is no cure.雖然有一些方法來減緩其進展，目前沒有治愈。

2. Wear sunglasses and a wide-brimmed hat when you're in the sun. These two simple steps can reduce your exposure to eye-damaging UV rays up to 18-fold! 2 。 配戴墨鏡和寬邊帽子，當你在陽光下，這兩個簡單的步驟可以降低你接觸到眼睛有害紫外線高達18倍！ And, if you wear contacts, ask your eye care specialist about contact lenses with UV protection.再說，如果你穿的接觸，請讓你的眼睛護理專科約角膜接觸鏡與紫外線防護。

3. Watch your weight. What's weight got to do with your eyes? 3 。 觀賞你的體重什麼的重量了，與你的眼睛嗎？ A lot.很多。 Being overweight is a major risk factor for developing Type 2 diabetes.超重是一個主要的危險因素，發展中國家的2型糖尿病。 And diabetic retinopathy is the leading cause of blindness in those under 65.與糖尿病視網膜病變是導致失明的主要原因，在這些未滿65歲。 Not only that, but the Nurses' Health Study from Harvard Medical School found women with a body mass index of 30 or more (considered obese) were 36 percent more likely to develop cataracts, possibly because of some relation to high blood glucose levels.不僅如此，但護士健康研究由哈佛大學醫學院發現，女性的身體質量指數30或以上（肥胖）的36 ％ ，較有可能發展性白內障，這可能是因為一些關係，以高血糖水平。

4. Take fish oil supplements daily, or eat fish two or three times a week. There's some evidence that the omega-3 fatty acids found in fish and other foods may reduce your risk of AMD. 4 。 採取魚油補充劑，每天吃兩次魚或每週3次，還有的一些證據表明，奧米加-3脂肪酸發現，在魚類及其他食品可能降低你的風險， AMD公司。 Conversely, limit the amount of vegetable oil in your diet; there's some evidence it can increase your risk.反過來說，數量限制的植物油在飲食中，有一些證據顯示，它可以增加你的風險。

5. Eat three or more servings of fruit a day. In one study, women who did this reduced their risk of AMD by 36 percent compared to those who ate less than 1.5 servings. 5 。 吃3個或更多的服務模型的水果每天在一項研究中，婦女的人，這減少了它們的風險， AMD的36 ％相比，那些吃不到1.5服務模型。

6. Eat your spinach. What Popeye didn't know was that spinach is a rich source of lutein and zeaxanthin, powerful antioxidants that can reduce the risk of certain eye diseases, like AMD. 6 。 吃掉你的菠菜什麼大力水手萬萬沒有想到的是菠菜，是一個豐富的來源，葉黃素及玉米黃質，強大的抗氧化劑，可降低患某些眼科疾病，如AMD公司。 Other good sources include any kind of leafy green vegetable such as collards and kale, as well as eggs and orange-colored fruits.其他良好來源包括任何種類的綠色葉狀蔬菜，如collards和芥藍，以及雞蛋和橙色的果實。

7. See your eye care professional for a full vision examination at least once every two years. Go more often if you have diabetes or any other eye-related condition. 7 。 看見你的眼睛護理專業人員，為全面視野檢查至少一次，每隔兩年進行一次。轉到更經常地，如果你有糖尿病或任何其他眼相關條件。

8. Get a 30-minute walk in every day. There's some evidence that regular exercise can reduce the intraocular pressure in people with glaucoma.八， 得到一個30分鐘的步行路程中，每天有一些證據顯示，常做運動可降低眼內壓的人青光眼。 In one study, glaucoma patients who walked briskly four times per week for 40 minutes lowered the pressure within their eyes enough so they could stop taking their glaucoma medication.在一項研究中，青光眼患者，他們走過的突飛猛進的4倍，每星期為40分鐘，降低了壓力，他們的眼中，足以使他們可以停止服用，其抗青光眼藥物治療。

9. Change your eye makeup every three to six months. That means new mascara, liner and powder. 9 。 改變你的眼睛化妝每隔三至六個月，這意味著新的睫毛膏，班輪運輸和散。 The makeup becomes contaminated with bacteria from your lashes and lids and can infect your eye.化妝成為污染的細菌從你的睫毛和蓋子，並能感染你的眼睛。

10. Don't fall asleep in your daily-wear contact lenses. In fact, don't ever wear them longer than they're designed to be worn. 10 。 不要入睡，在你的日常佩戴隱形眼鏡。事實上，千萬不要配戴時間比他們旨在再穿。 If you want contacts that you can wear overnight, talk to your eye care professional about whether they are appropriate for you.如果你想接觸，你可以穿在一夜之間，談談你的眼睛護理專業他們是否是適合你。

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This entry was posted on Wednesday, July 26th, 2006 at 8:53 am and is filed under 本條目被張貼於週三， 2006年7月26日在上午8點53分，並提交下 Eye Treatment 眼科治療 . 。 You can follow any responses to this entry through the 你可以跟隨任何回應，對此條目通過 RSS 2.0 的RSS 2.0 feed. 飼料。 You can 你可以 leave a response 留下響應 , or 或 trackback 跟踪 from your own site. 從你自己的網站。