Dry Eye Syndrome in Women May be Prevented by Regulating Fatty Acid Intake幹眼綜合徵的婦女可能被阻止通過調節脂肪酸攝入量
Researchers from Brigham and Women's Hospital (BWH) and Schepens Eye Research Institute (SERI) found that the amount, type and ratio of essential fatty acids in the diet may play a key role in dry eye prevention in women.研究者從布里格姆與婦女醫院( bwh )和schepens眼科研究所(系列) ,發現了數量,種類和比例的必需脂肪酸在國會中可能起了關鍵作用,乾眼症預防婦女。 The study is published in the October 2005 issue of the American Journal of Clinical Nutrition.這項研究發表在2005年10月發行的美國臨床營養學雜誌。
Researchers found that a high intake of omega 3 fatty acids, often referred to as a 'good' fat, commonly found in fish and walnuts, is associated with a protective effect.研究人員發現,一種攝入大量的歐米加3脂肪酸,這種物質通常被稱為是一個'好'發,常見於魚類和核桃,是與一定的保護作用。 Conversely, a higher ratio of omega 6, a fat found in many cooking and salad oils and animal meats, compared to omega 3 in the diet, may increase the risk of dry eye syndrome.反過來說,如果一個較高的比例,歐米茄-6 ,一個胖發現,在許多烹飪及沙律油和動物肉類相比,歐米加3 ,在飲食,可能會增加人們患乾眼症的症狀。
In this study, the researchers report the following specific findings:在這項研究中,研究人員報告了下列具體結論:
* Women with the highest levels of omega 3 in their diets reduced their risk of dry eye syndrome by 20 percent compared to women with the lowest levels of this fat in their diet. *婦女與最高水平的歐米茄3 ,在飲食減少其風險的幹眼綜合徵是由百分之二十的婦女相比,與最低水平,這發在他們的飲食習慣。
* A dietary ratio of omega 6 to omega 3 greater than 15:1 was associated with a 2.5-fold increased risk of dry eye syndrome in women. *飲食的比例奧米加6至歐米茄3大於15:1與其2.5倍風險增加的幹眼綜合徵的婦女。 Currently, the average American diet consists of a similarly high ratio of omega 6 to omega 3 fatty acids.目前,美國人的平均膳食構成的,同樣高比例的奧米加6至歐米加3脂肪酸。
* Tuna consumption reduced the risk of dry eye syndrome. *金槍魚的消費量減少了風險,乾眼症的症狀。 Women who reported eating at least five servings of tuna per week had a 68 percent reduced risk of dry eye syndrome compared to women who consumed one serving per week.女性吃至少五個服務模型的金槍魚,每星期有68 %降低患幹眼綜合徵的婦女相比,那些消耗一職,每星期。
* Other fish types that have lower levels of omega 3 fatty acids did not appear to protect against dry eye syndrome. *其他魚類的種類有較低層次的歐米加3脂肪酸,這種物質似乎沒有保障,以免幹眼綜合徵。
These findings are based on surveys completed by more than 37,000 women enrolled in the landmark, BWH-based Women's Health Study.這些調查結果是在調查的基礎上完成了超過37000個婦女參加了具有里程碑意義, bwh為基礎的婦女健康研究。 Survey questions were designed to elicit information about an individual's history of diagnosed dry eye syndrome and dietary habits.調查問題的設計,以獲取信息,個人的歷史,診斷為幹眼綜合徵和飲食習慣。
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