10 Helpful Eye Care Tips From An Expert 10個有用的眼睛護理竅門，從一個專家
The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.下面提及的眼睛護理秘訣幫助你有一個健康，美麗的眼睛免費眼部皺紋，皮膚黝黑各界圍繞眼睛是雪亮的。
Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes.吃大量的水果和蔬菜如胡蘿蔔，雞腿，菠菜，木瓜，芒果。 All these are rich in beta carotene which helps to have healthy eyes.所有這些都是富含貝塔胡蘿蔔素，從而擁有健康的眼睛是雪亮的。
Take adequate rest.充足的睡眠和休息。 Rest will refresh the eyes and help them work more efficiently.其餘將刷新眼裡，並幫助他們更有效率地工作。
Exercise regularly to improve blood circulation.規律運動，以改善血液循環。 Only then your eyes are sure to receive enough oxygen for good performance.只有這樣，你的眼睛肯定會獲得足夠的氧氣，性能良好。
Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes.喝至少有12杯水，以避免任何形式的浮皮在眼前。 Drinking lots of water helps to flush out waste from the body.喝大量的水可幫助搜捕廢物從體內。
Do not rub your eyes for any reason but instead just blink your eyelids.不要擦你的眼睛因任何理由，反而只是一眨眼你的眼瞼。 Blinking is a good massage and exercise to the eyes.閃動的是一個很好的按摩和運動，以眼睛。
Use a clean cotton ball dipped in milk to clean your eyes.用乾淨的棉球蘸著牛奶，以清潔你的眼睛是雪亮的。 Milk is a good and safe natural cleanser.牛奶是一個很好的，安全的天然清潔劑。
To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.以誘使輝光到你的眼睛插入2滴純玫瑰水用滴管。
This also gives you an special eye lift.這也給你一個特殊的眼睛升降機。
Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.定期適用於石油混合甘油，以你的眼睛睫毛和眼睛眉毛，讓他們濃密，皮膚黝黑。
Always use sunglasses during the peak day time to protect your eyes from sunrays.總是用墨鏡，在繁忙的一天時間來保護你的眼睛免受sunrays 。 Direct sunrays cause heavy damage to eyes.直接sunrays造成重大損害的眼睛是雪亮的。
Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes.地方一片馬鈴薯或黃瓜兩眼睛， 10分鐘後去除並洗淨眼睛。 This helps to avoid under eye wrinkles and dark circles around the eyes.這有助於避免在眼部皺紋，皮膚黝黑各界圍繞眼睛是雪亮的。
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