The Eye Care Blog眼科护理博客

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.下面提及的眼睛护理秘诀可以帮助您有一个健康而美丽的眼睛免费眼部皱纹及皮肤黝黑各界围绕眼睛是雪亮的。

Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes.吃大量的水果和蔬菜一样，胡萝卜， drumstick ，菠菜，木瓜和芒果。 All these are rich in beta carotene which helps to have healthy eyes.所有这些都是丰富的β胡萝卜素有助于拥有健康的眼睛是雪亮的。

Take adequate rest.采取足够的休息。 Rest will refresh the eyes and help them work more efficiently.休息会重新整理的眼睛和帮助他们的工作更有效率。

Exercise regularly to improve blood circulation.定期演习，以改善血液循环。 Only then your eyes are sure to receive enough oxygen for good performance.只有这样，你的眼睛一定会获得足够的氧气出色的表现。

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes.喝至少12杯水，以避免任何形式的浮皮，在眼睛是雪亮的。 Drinking lots of water helps to flush out waste from the body.喝很多水，有助于搜捕废物从体内。

Do not rub your eyes for any reason but instead just blink your eyelids.不擦你的眼睛因任何理由，但实际上只是一眨眼您的眼睑。 Blinking is a good massage and exercise to the eyes.闪烁的是一个很好的按摩和运动到眼睛是雪亮的。

Use a clean cotton ball dipped in milk to clean your eyes.使用干净棉花球浸在牛奶清洁你的眼睛是雪亮的。 Milk is a good and safe natural cleanser.牛奶是一个很好的和安全的天然清洁剂。

To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.诱使辉光到你的眼睛插入2滴纯玫瑰水使用滴管。

This also gives you an special eye lift.这也可以让您一特别眼升降机。

Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.定期适用于石油混合在甘油到您的眼睛睫毛和眼睛眉毛，让他们致密，皮肤黝黑。

Always use sunglasses during the peak day time to protect your eyes from sunrays.始终使用太阳眼镜，在最繁忙一天的时间，以保护您的眼睛免受sunrays 。 Direct sunrays cause heavy damage to eyes.直接sunrays造成严重破坏，给眼睛是雪亮的。

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes.地方一片马铃薯或黄瓜上都眼睛， 10分钟后，删除并清洗眼睛是雪亮的。 This helps to avoid under eye wrinkles and dark circles around the eyes.这有助于避免下眼皱纹及皮肤黝黑各界围绕眼睛是雪亮的。

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This entry was posted on Tuesday, February 28th, 2006 at 6:09 am. 此项目被张贴于周二， 2006年2月28日在上午06点09分。 You can follow any responses to this entry through the 您可以按照任何的反应，此项目通过 RSS 2.0 2.0 feed. 喂养。 You can 您可以 leave a response 留下的回应 , or ，或 trackback Trackback跟踪 from your own site. 从你自己的网站。