10 Best Healthy Food for Eyes
Macular degeneration and cataract are the most common eye disease that is found in America. Near about 13 million people of America are suffering from Macular degeneration and half of the people of age more than 80 have cataracts. A large scale research has been conducted by the National Eye Institute from nutritional stand point, to protect our eyesight.
Joy Bauer, a registered dietitian and founder of Joy Bauer Nutrition, gives us 10 top picks form nutritional standpoint for the protection of our eyes.
A) Carrots are the important carriers of beta carotene. It is an antioxidant which helps to reduce the risk of macular degeneration and cataracts.
B),C),D) Bell Peppers, Broccoli & Brussels Sprouts are another variety of diet that contain Vitamin C another key antioxidant shown to specifically protect the eyes. Steam them, roast them, add to soups and omelets, or combine all three for a pasta primavera (lightly tossed in olive oil and garlic).
E) Ostrich is other type which is healthy and delicious lean substitute for any kind of meat. It is loaded with protein, iron and zinc - one of the most important key ingredients which helps in maintaining healthy eyes.
Zinc is found in the retina, and helps the functioning of enzymes responsible for eye health. In people with macular degeneration, levels of zinc in the retina can be very low, so eating zinc-rich foods is a logical first step for prev
Filed under Cataract, Eye Diseases, Eye Treatment, Improved Vision, Macular Degeneration
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